Welcome to Health Ledger
Today's Water Intake
0 / 8 Glasses
Weight Trend
Daily weigh-ins inside the selected week with a rolling 7-day average.
Macro Split
Weekly actual split compared with your saved target.
Calories vs Target
Daily intake against your calorie target.
Protein vs Target
Daily protein intake against your gram target.
Steps This Week
Daily steps with the weekly average line.
Water vs Target
Daily water intake compared with your target, shown in liters.
Training Volume
Total weekly sets grouped by muscle group.
Data Entry
Log macros as percentages or grams with calorie math checked before saving.
Daily Log
Track recovery, weight, calories, protein, steps, and water in one place.
Workout Log
Build a full session with multiple exercises and sets.
History & Tools
Review past entries, import older data, and keep your ledger backed up.
Legacy Data Importer
Upload a CSV with columns: Date, Weight, Calories, Protein, Carbs, Fat.
Imported rows merge by date so existing steps, sleep, water, notes, and workout data stay intact.
Backup Vault
Keep a portable copy you can archive to Google Drive anytime.
Backup import merges daily logs by date, skips duplicate workouts, and restores saved targets.
Daily Log History
Newest entries first.
| Date | Weight | Calories | Protein | Macro Log | Steps | Water | Sleep | Energy | Notes |
|---|
Workout History
Recent sessions with exercise totals.
| Date | Session | Duration | Exercises | Total Sets |
|---|